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CLASSES

The way to learn smarter, not harder

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ON DEMAND DEMOS

$10 per video lesson

Watch when you want. Pause for your pace. Choose the lessons you like. Grow your DIY abilities for sustainable healthy meal prep know-how. Gain confidence in the privacy of your own space, solo or with company.

Coming soon to a kitchen near you...

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LIVE CLASS: SPICE IT UP

$15 per participant

Round up a group of 4 or more, and contact me to schedule an online, live one-hour workshop where I teach you how to MYO (make your own) healthier spice blends. Choose 3! Since this will be from the comfort of your own kitchens, feel free to pour a glass of wine and toast to some quality time with friends or family! 


When the session is over, Zoom on out with ready-to-use blends and plenty of recipe inspirations.

Part 1 Low-Sodium Seasoning Blends:

Latin

Greek

Barbecue

Condiments

LIVE CLASS: GET SAUCY (PART 1)

$15 per participant

Round up a group of 4 or more, and contact me to schedule an online, live one-hour workshop where I teach you how to MYO (make your own) healthier sauce mixes. Since this will be from the comfort of your own kitchens, feel free to pour a glass of wine and toast to some quality time with friends or family! 


When the session is over, Zoom on out with ready-to-use blends and plenty of recipe inspirations.

Part 1 Asian Sauce Blends:

Vinaigrette

Teriyaki

Condiments

LIVE CLASS: GET SAUCY (PART 2)

$15 per participant

Round up a group of 4 or more, and contact me to schedule an online, live one-hour workshop where I teach you how to MYO (make your own) healthier sauce mixes. Since this will be from the comfort of your own kitchens, feel free to pour a glass of wine and toast to some quality time with friends or family! 


When the session is over, Zoom on out with ready-to-use blends and plenty of recipe inspirations.

Part 1 Mediterranean Sauce Blends:

Gyro Marinade

Tzatziki