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CONSULTS

The standalone solutions you need now

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ASK A NUTRITIONIST

$15-$180

I'd love to help address any nutritional questions you have: extra small -- large in nature. I will reply with a free estimate based on your unique situation. For instance, you might participate in a CSA program and just want to know how to utilize some of the veggies in your box. You could be curious about trying a new supplement or diet trend. Perhaps you have a more pressing quandary like figuring out why you are so hungry and tired at work the same time each day. Maybe you need even more assistance, such as proper nutrition while training for a marathon or how to navigate family meals now that someone in the household has gone vegetarian. Any and all inquiries welcome!

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FIX YOUR FRIDGE / PURGE YOUR PANTRY / FREE YOUR FREEZER / CLEAR THE CABINET

$60-$90

Eating well and preparing better meals begins with food selection and storage. If you don't have what you need, you can't begin. If you have what you need but can't find it, you'll waste time and money. Walk me through your existing conditions, and let me offer strategies and solutions (cabinet or freezer = $60 / fridge or pantry = $90).

Woman Shopping for Groceries

GUIDED GROCERY TOUR

$120 (within 20-mile radius)

Let me join you on your regular food run! We can stroll the aisles together and discuss healthier swaps and new ideas you might enjoy. Allow me to show you how to properly read labels in a time-saving manner. Ask away about shelf items you've wanted to try. Learn how to shop smarter not harder to reduce waste, time, and expense for future market trips.

Image by Kelly Sikkema

CUSTOMIZED WEEK OF RECIPES

$180

Goodbye, Hello Fresh. Take a hike, Takeout. There is nothing wrong with meal kits and enjoying someone else's cooking every once in a while, but incorporating more doable meals into your regular rotation can save money and increase nutrients long term. Let's spend some time discussing your family's mealtime hassles, likes, and dislikes. Then, I will provide you with 7 nutritionally-sound, family-friendly dinner recipes, including the market list of items (organized by aisle, of course). These recipes will be versatile, allowing you to keep them in rotation--with a few minor swaps.